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A healthy relationship with food is one of the many things parents are supposed to help children develop.

We want them to choose fresh before packaged, fruit before fruit-flavored, and vegetables before they get fried. But beyond the foods themselves, the times and reasons we eat also play major roles in establishing our relationship with food.

Youth sport practices, games, and tournaments are packed with snacks and sports drinks, which leads the question: Are we over-snacking our young athletes?

Wrestling Workout Routine

By Ryan Mess, LiveStrong 01/23/2018, 12:00pm CST

Always force your body and your mind to adapt while remaining technically sound and safe. Also, leave no weaknesses.

Tips to Fight the Flu

By Dr. Michael Stuart, USA Hockey 01/23/2018, 12:00pm CST

If flu symptoms occur, you should be evaluated by a physician and started on antiviral medication if necessary.

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