Nutrition for Wrestling
by Julianne Koritz, RD, LDN
Consultant in Nutrition


Bagel with 1 T cream cheese
1 cup Cereal with 1 cup milk
1 cup orange juice

SNACK: granola bar or a cookie

Turkey sandwich with lettuce/mayo and cheese
1 bowl soup and 5 crackers
1 - cup milk

SNACK: 1-cup milk, 2 cookies and 1 piece of fruit

Baked chicken - 2 thighs
1 small baked potato/ 1 T margarine
1-cup salad
1-cup broccoli
2 pieces french bread
One fresh peach
2 cups milk

SNACK: 1-cup yogurt and 1-cup cereal