Countdown is on…the 45th East West Wrestling Tournament and the Wrestling Reunion in New Salem is just days away. Who’s ready to take a trip down memory lane? If anyone has wrestling uniforms prior to the 80’s, please bring to put on ...

Scores from Both ND and SD including Williston over St. Mary's, Century over TMCHS, Brandon Valley defeats Pierre etc come see all results: SD Scores for 1-26-23 ND Scores from 1-26-23

This is the beginning of the new segments of follow along workouts. These follow along workouts will help with your sports performance as well as your other physical attributes. These follow along workouts will get you in shape and help with your ...

NDHSAA POSTSEASON BROADCAST INFORMATION (STATE WRESTLING PROGRAMMING ON BEK-TV): VALLEY CITY, N.D. – BEK TV is televising the Class A and Class B boys wrestling individual championship matches as well as the Class A and Class B boys wrestling team dual state ...

Legacy has 3 #1's in the latest girl's coaches poll.  Check them out! ND Girls Coaches Poll 22-23

Our special guest, Northern State Universities Wyatt Turnquist will be a great interview.  I look forward to see what he will say in this interview.  Jon and Bill will also talk local wrestling content and news, as we start to wrap up ...

Some of the main ones that stick out are Coy Spooner who wrestles for the Coast Guard in Ranked #1 in his division and weight.  Also Reece Barnhart wrestling for U of Mary he is also ranked #1 at his respective division ...

Some Great Tuesday night duals, check out the results on the pdf ND Scores from 1-24-23 SD Scores from 1-24-23

Philip Pride.  Cody Donnelly uses a spladle in a dual against Wyoming!  thanks Flowrestling https://www.youtube.com/watch?v=JdsMnKsyeBU  

A great move that should be taught early in the season.  It makes it so that a wrestler has to ride on both sides.  The objective is to get out from the bottom add this to your skills and it will help ...

My Sunday evening thoughts … There has been a lot of controversy around participation awards and everyone getting something even if they didn’t win whether that was a ribbon, medal, trophy, t-shirt, etc, when it comes to competition. I’m not 100% sure ...

East 13 West 3 East dominates this years duals, Aberdeen Central Match #1 Round 1 Aberdeen Central defeated Rapid City Central 69-6 182 - Cole Dunlavy (Aberdeen Central) over Brody Knapp (Rapid City Central ) Fall 1:24 195 - Samson Flakus (Aberdeen ...

Class B is now up too! SD A Week-8-2022-2023 SD Girls Week 8 ranking-1-22-23 SD B 2022-2023-Week-08-Rankings

1 Canton 242.0 2 West Central 217.0 3 Tea Area 214.5 4 Madison 113.0 5 Tri-Valley 101.5 6 Elk Point-Jefferson 94.5 7 Dell Rapids 54.0 8 Lennox 36.0 9 Dakota Valley 31.0 10 Vermillion 19.0 Dak12conference Brackets   Girls Team Scores 1 ...

Girls Team Scores 1 Belle Fourche 62.0 2 Huron 61.0 3 Chamberlain 55.0 4 Mitchell 42.0 5 Cheyenne-Eagle Butte/Dupree 23.0 6 Douglas/Rapid City Christian/New Underwood 19.5 7 Todd County 18.0 8 SF O`Gorman 16.0 River City Rumble Girls Brackets Boys Team Scores ...

Team Scores 1-21-23 1 Dickinson High 179.5 2 New Salem-Almont 169.0 3 Killdeer 142.0 4 Beulah-Hazen 122.0 5 Velva 113.0 6 Des Lacs-Burlington 93.0 7 Harvey-Welles County 76.0 8 Watford City 75.0 9 Williams County 69.5 10 Stanley 68.0 11 MonDak 66.0 ...

Team Scores 1 Brookings 235.5 2 Canby 222.0 3 Kingsbury County 164.5 4 Redfield Area 138.0 5 Sioux Falls Washington 89.0 6 Lyman County 85.0 7 Warner/Northwestern 77.0 8 Ipswich/Leola/Bowdle 75.0 9 Hamlin 72.0 10 Sioux Valley 71.0 11 Faulkton Area 70.0 ...

McCook Central/Montrose has 5 champions leading them to the "Little B" Championship. Team scores 1 McCook Central/Montrose 226.0 2 Miller/Highmore-Harrold 173.5 3 Parkston 170.5 4 Central Lyon/George-Little Rock 150.5 5 Wessington Springs/Woonsocket/Wolsey-Wessington 147.0 6 Mt. Vernon/Plankinton/Corsica-Stickney 111.0 7 Howard 109.5 8 Clark/Willow ...

Parker has a great tourney having 3 champions and 10 placers. Team Scores 1 Parker 202.0 2 Bon homme/Avon 195.0 3 Custer 181.5 4 Winner 159.0 5 Burke/Gregory 115.5 6 Stanley County 108.0 7 Philip 106.0 8 Wagner 95.5 9 Mobridge-Pollock 82.0 ...

@ Fargo Davies HS Round 1 Minot defeated Fargo Davies 49-25. Williston defeated Fargo South 84-0. Bismarck Century defeated Grand Forks Central 56-19. Round 2 Bismarck Century defeated Fargo Davies 53-16. Minot defeated Fargo North 43-34. Williston defeated Grand Forks Central 71-9. ...

Mandan Girls find success in Lisbon. Team Scores 1 Mandan 171.0 2 Carrington 153.0 3 Pembina County North 121.0 4 Grand Forks Knightriders 119.0 5 Central Cass 110.0 6 Valley CIty 96.0 7 Lisbon 83.0 8 Jamestown 80.0 9 Ellendale-Edgeley-Kulm 62.0 10 ...

Team Scores 1 Lisbon 260.0 2 South Border 220.0 3 Bismarck St Mary`s 178.0 4 Border West Buccaneers 162.5 5 Valley CIty 151.5 6 LaMoure 144.0 7 Oakes 124.5 8 Ellendale-Edgeley-Kulm 106.0 9 Carrington 89.5 10 Pembina County North 88.0 11 Central ...

Team Scores 1 Pierre T.F. Riggs 173.0 2 Rapid City Stevens 96.0 3 Spearfish 89.0 4 Viborg-Hurley/Irene-Wakonda 81.0 5 Aberdeen Central 76.0 6 South Border 56.0 7 Harrisburg 43.0 8 Brandon Valley 36.0 9 Douglas 29.0 10 Yankton 28.0 11 Webster Area ...

Smaller Tourney but lots of great matches... See Results/Brackets Here 2023 Metro Girls Brackets

West Teams Round 1 Bismarck defeated Mandan 78-3. Bismarck Legacy defeated Fargo North 55-18. Fargo Davies defeated Fargo South 73-6. Williston defeated West Fargo 53-19. Minot defeated Devils Lake 75-6. Bismarck Century defeated Moorhead 62-12. Round 2 Bismarck defeated Grand Forks Central ...

Day 1 Team Scores 1 Lisbon 128.0 2 South Border 104.0 3 Bismarck St Mary`s 92.0 4 Border West Buccaneers 73.0 5 LaMoure 70.0 5 Valley CIty 70.0 7 Oakes 51.5 8 Ellendale-Edgeley-Kulm 49.0 9 Pembina County North 42.0 10 Carrington 41.5 ...

Here is Fri and Sat Schedule Metro Dulas Friday Schedule Metro Dulas Saturday Schedule  

Tons of Dual Results check them out. ND Boys Scores 1-19-23 Missed this one on the pdf Jamestown 50 St. Mary's 21 132: Levi R Trevithick (JAM) over Landon Huck (MARY) (Fall 3:41) 138: Aden Braun (JAM) over Colin Steidler (MARY) (Dec ...

This will be a great interview tonight at 8:00 PM.  Kyle's move to Nebraska is not without controversy.  Join us for some great wrestling talk! https://www.youtube.com/watch?v=yatL2YW8Gq4