Devils Lake 44 Central Cass 27 107: Derick Jorissen (CC) over Cooper Dahm (DL) (Fall 1:45) 114: John Kahl (CC) over Rylan Samuelson (DL) (Dec 7-1) 121: Wesley Fisk (DL) over Jake Myren (CC) (Fall 1:06) 127: Owen Lindstrom (DL) over Alex ...
Motivation Monday "Wrestling Just Demands More" by Jon Gums - Dakota Grappler The wrestling season is short—10 to 12 weeks more, and it’s over. That’s it. A few months to grind, improve, and leave your mark. But let’s be honest: wrestling isn’t ...
ND Wrestling Results 11/26/24 Girls Bismarck High 51 Mandan 24 Fargo 40 Carrington 36 Fargo 42 Pembina Co 27 Misc matches KnightRider Roundup Pentangular Boys Dickinson 41 St. Mary's 27 Bismarck Legacy 58 Watford City 6 Bismarck High 37 Mandan 28 Devils ...
Individual Poll 2024-25 - Media
Brackets Younes Hospitality Open Amateur Brackets Younes Hospitality Open Elite Brackets U of Mary Elite 133 Reece Barnhardt's place is 3rd and has scored 20.0 team points. Champ. Round 1 - Reece Barnhardt (Mary) won by tech fall over Colter Julian (Chadron ...
Part 2: Breaking Down the Wrestling Season Essentials by Jon Gums - Dakota Grappler In wrestling, mastering the basics and honing mental and physical skills go hand in hand. Below is a closer look at each critical area to focus on throughout ...
Minot Early Bird Boys Brackets Junior Varsity - A Guaranteed Places 1st Place - Gabe Inglish of Carrington 2nd Place - Ridge Kramlich of Carrington 3rd Place - Ian Halseth of Minot Round 1 Gabe Inglish (Carrington) won by decision over Ridge ...
Minot Girls Early Bird Brackets Girls - 100 Guaranteed Places 1st Place - Brooklyn Lafrenz of Mandan 2nd Place - Cora Sorenson of Watford City 3rd Place - Brooklyn Ost of Minot 4th Place - Grace Inglish of Carrington 5th Place - ...
Building a Champion part 1 Part 1: Building a Champion - The Wrestling Season by Jon Gums - Dakota Grappler When I started to write these articles I tend to draw inspiration from other coaches, I read articles and sometimes books by ...
$27.50 @dakotagrappler Venmo or use the picture to pay by credit card and paypal here is a preview 2024-25 Dakota Grappler Sample
2024 Waldorf University Open Photo from Shannon Larson Dickinson State has 3: placers Jenna Gerhardt 5th @110, Birta McCaskill 4th @117, Jumoke Adekoye 2nd @131 Minot State places 1: Nina Sandoval 4th @180 USF places 3: Reianna Ogden 6th @117, Brinley Green's place ...
Bison Open 2024 Click on the link above to see the brackets! North Dakota State's Individual Results 125 | Ezekiel Witt | 1-2 L to Tanner Jordan (South Dakota State), TF 18-2 L to Blake Beissel (Minnesota), MD 12-4 W over Quincy Hulverson (Minnesota), ...
Here are the brackets. DWU Open 2024 Open - 125 Guaranteed Places 1st Place - Carson Dupill of Jackrabbit Wrestling Club 2nd Place - Sloan Johannsen of Northern State 3rd Place - Cryus Bucsit of Iowa Western Community College 4th Place ...
The first T-shirt order should be here within the next few days...
Monday Motivation: The Countdown to Greatness Starts Now by Jon Gums - Dakota Grappler Wrestlers, it’s time to take a look at the big picture. In just 14 short weeks, the State Wrestling Tournament will be here. While that may sound far ...
Monday Motivation Take Pride pdf version click here Monday Motivation: Take Pride in Your Preparation By Jon Gums – Dakota Grappler Two weeks out from the start of the 2024-25 North Dakota wrestling season. Woo Hoo! Today’s message is simple but powerful: ...
Challenge yourself with this 20 question quiz. Here's a 20-question multiple choice quiz on the movie "Vision Quest" based on the information from the video transcript: Key
Monday Motivation Do It and Appreciate pdf Monday Motivation - Do It and Appreciate It: Building the Foundation for a Successful Wrestling Season By Jon Gums – Dakota Grappler We are three weeks out in North Dakota four in South Dakota so ...
Takedown Tuesday Vincent van Gogh as a pdf Takedown Tuesday: Building Greatness One Step at a Time By Jon Gums – Dakota Grappler Do you ever dive deep into a subject and or a person and find inspiration, I did with an ...
Monday Motivation: Taking Action – Make It Happen on the Mat by Jon Gums Dakota Grappler "Some people want it to happen, some wish it would happen, others make it happen." — Michael Jordan (Basketball) Sometimes, even a basketball player gets it ...
Again remember these are just speculation... and are for fun. Many girls will be different weight classes as the year goes! Enjoy! ND Girls Pre-Season Rankings ND Girls Pre-Season Rankings
Full Questionnaire Last Minute Questionnaire These are word documents email back to dakotagrappler@gmail.com
ND Class B PreSeason Ranking 24-25
Agility Drills for Wrestlers Wednesday Wrestling Workout – Agility By Jon Gums – Dakota Grappler Here's a Wednesday Wrestling Workout routine focusing solely on agility drills to enhance speed, quickness, and reaction time for both boy and girl wrestlers. The workout is ...
I truly understand that I don't know how big or how small many wrestlers got since the last time they wrestled so many of the weight classes are speculation... But so fun to rank and debate! ND Class B are currently ...
"Takedown Tuesday" New Rule, No Complaining Rule for Wrestlers by Jon Gums - Dakota Grappler One simple rule can transform your training, your team, and your mindset on and off the mat. It’s called The No Complaining Rule, and while it wasn’t ...
Monday Motivation: The Power of Consistency in Wrestling and Being the Best Teammate by Jon Gums - Dakota Grappler Consistency—it’s a word that gets thrown around a lot in sports, but what does it truly mean, especially in wrestling? In its simplest ...
Workout Wednesday: 5 Leg Exercises to Boost Speed, Mobility, and Flexibility for Wrestlers by Jon Gums - Dakota Grappler Wrestling demands strong, fast, and flexible legs. Whether you're driving through a takedown, sprawling to defend, or staying light on your feet, your ...
Takedown Tuesday: "The Power of Self-Scouting in Wrestling" by Jon Gums - Dakota Grappler Before You Scout Your Opponent, Scout Yourself (and don't forget to journal) In wrestling, we often focus on the opponent—what are their strengths, weaknesses, tendencies? But how often ...
Turning Up the Intensity in Pre-Season Training: A Guide for Wrestlers and Coaches by Jon Gums - Dakota Grappler As the new wrestling season approaches, both wrestlers and coaches have a unique opportunity to elevate performance through pre-season training. This crucial phase ...