Workout Wednesday: 5 Leg Exercises to Boost Speed, Mobility, and Flexibility for Wrestlers by Jon Gums - Dakota Grappler Wrestling...

Takedown Tuesday: "The Power of Self-Scouting in Wrestling" by Jon Gums - Dakota Grappler Before You Scout Your Opponent, Scout...

Turning Up the Intensity in Pre-Season Training: A Guide for Wrestlers and Coaches by Jon Gums - Dakota Grappler As...

One of my poem processes. My thought process for writing the latest poem... I actually came up with three different...

Wrestling Workout Wednesday: Build a Strong Core for Dominance on the Mat by Jon Gums - Dakota Grappler Wrestling demands...

Takedown Tuesday: The Power of Taking High School Classes Seriously as an Athlete By Jon Gums - Dakota Grappler  ...

Motivation Monday Speech: Full Steam Ahead by Jon Gums - Dakota Grappler Wrestlers, athletes, and warriors alike—today is the day...

Friday Fun Day: Making Wrestling Fun While Staying One Step Ahead by Jon Gums - Dakota Grappler Wrestling can be...

💪 Workout Wednesday: Maximize Your After-School Training for Wrestling Success By Jon Gums, Dakota Grappler As a high school athlete,...

🥇 Takedown Tuesday: Building Champions from the Ground Up By Jon Gums, Dakota Grappler While wrestlers put in the work...

Monday Motivation for the Mat: Attack with Purpose and Lead by Example by Jon Gums - Dakota Grappler Wrestling isn't...

1999-2000 DG Jon Gums  - Dakota Grappler Wow, it’s hard to believe it’s been 25 years since I started this...

🏋️‍♂️ Wrestling Workout Wednesday: Routine Breaker! 🏋️‍♀️ by Jon Gums - Dakota Grappler Good morning, warriors! It’s time to shake...

🥇 Takedown Tuesday: The Path to Wrestling Greatness Starts Within by Jon Gums Dakota Grappler In wrestling, victory on the...

Monday Motivation for the Mat Hey Team or Hey Wrestlers! Welcome to a brand new week of wrestling glory! It’s...

Check it out! here are the coaches and days! SD FCA Staff Finalized - Winter 2024-2025 Sunday Nights - 4:00-5:30...

North Dakota Girls go 1-3 on Day 2 of the 2024 AFSW Junior WN National Duals - FS 95 Anna...

North Dakota has 2 undefeated wrestlers Nick Enzminger and William Ward in today's Greco competition. North Dakota 3-3 Match #1...

North Dakota 3-3 Match #1 Champ. Round 1 North Dakota defeated Tennessee 46-22 125 - Marlie Stremick (North Dakota )...

North Dakota and South Dakota both have an undefeated wrestlers over their freestyle duals... Congrats to ND's Tucker Nelson 9-0...

  ND 1-7 Results Greco SD did not participate in Greco but will be ready for Freestyle North Dakota Guaranteed...

I will be putting a few post now and then during the slow wrestling times... I know there are a...

HS Boys Ages 14-18 2024 NDUSAStateFreestyle14-18 2024 NDUSA State Greco 14-18 HS Girls Ages 14-18 2024NDUSAFreestyle14-18Girls 2024 NDUSA State Greco...

I was doing some research for North Dakota Wrestling History and came upon some great information that I would love...

As I reflect on aging, my thoughts often drift to the past, particularly to the old wrestling brackets. I find...

I promised I was doing the North Dakota Girls next, so here they are... ** Remember these are the ranking...

This is also going to be a "barn burner" next year, but opportunity knocks a bit more with a ton...

I was asked what does next year look like in class B.  I had a simple answer, "It is going...

South Dakota Wrestling Results SDWCA State Tournament Results for School Boy/Girls through Juniors and High School Divisions.  Brackets and Placings...

A ton of great wrestlers from North and South Dakota wrestled in the 2024 USA Wrestling 16U & JR FK...