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This is going to be a place where you might find some guidance as a coach or a wrestler. The plan is to put in some tips, motivation, skills work and so much more.
This page is in development… if anyone has something they would like to add or see on this page Email Me.
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Coaches Motivate, Love, Teach & Repeat.
Here is a list of some of the newest content I have put together to help wrestling coaches and wrestlers.
Download and comment as I add more and more stuff!
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Daily Tips & Motivation
Wednesday Wrestling Workout Agility
Agility Drills for Wrestlers Wednesday Wrestling Workout – Agility By Jon Gums – Dakota Grappler Here's a Wednesday Wrestling Workout...
Read moreTakedown Tuesday: New Rule?
"Takedown Tuesday" New Rule, No Complaining Rule for Wrestlers by Jon Gums - Dakota Grappler One simple rule can transform...
Read moreMonday Motivation: The Power of Consistency in Wrestling and Being the Best Teammate
Monday Motivation: The Power of Consistency in Wrestling and Being the Best Teammate by Jon Gums - Dakota Grappler Consistency—it’s...
Read moreWorkout Wednesday: 5 Leg Exercises to Boost Speed, Mobility, and Flexibility for Wrestlers
Workout Wednesday: 5 Leg Exercises to Boost Speed, Mobility, and Flexibility for Wrestlers by Jon Gums - Dakota Grappler Wrestling...
Read moreTakedown Tuesday: “The Power of Self-Scouting in Wrestling”
Takedown Tuesday: "The Power of Self-Scouting in Wrestling" by Jon Gums - Dakota Grappler Before You Scout Your Opponent, Scout...
Read moreTurning Up the Intensity in Pre-Season Training: A Guide for Wrestlers and Coaches
Turning Up the Intensity in Pre-Season Training: A Guide for Wrestlers and Coaches by Jon Gums - Dakota Grappler As...
Read moreHow I have been writing my poems.
One of my poem processes. My thought process for writing the latest poem... I actually came up with three different...
Read moreWrestling Workout Wednesday: Build a Strong Core for Dominance on the Mat
Wrestling Workout Wednesday: Build a Strong Core for Dominance on the Mat by Jon Gums - Dakota Grappler Wrestling demands...
Read more