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This is going to be a place where you might find some guidance as a coach or a wrestler. The plan is to put in some tips, motivation, skills work and so much more.
This page is in development… if anyone has something they would like to add or see on this page Email Me.
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Coaches Motivate, Love, Teach & Repeat.
Here is a list of some of the newest content I have put together to help wrestling coaches and wrestlers.
Download and comment as I add more and more stuff!
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Daily Tips & Motivation
Workout Wednesday: 5 Leg Exercises to Boost Speed, Mobility, and Flexibility for Wrestlers
Workout Wednesday: 5 Leg Exercises to Boost Speed, Mobility, and Flexibility for Wrestlers by Jon Gums - Dakota Grappler Wrestling...
Read moreTakedown Tuesday: “The Power of Self-Scouting in Wrestling”
Takedown Tuesday: "The Power of Self-Scouting in Wrestling" by Jon Gums - Dakota Grappler Before You Scout Your Opponent, Scout...
Read moreTurning Up the Intensity in Pre-Season Training: A Guide for Wrestlers and Coaches
Turning Up the Intensity in Pre-Season Training: A Guide for Wrestlers and Coaches by Jon Gums - Dakota Grappler As...
Read moreHow I have been writing my poems.
One of my poem processes. My thought process for writing the latest poem... I actually came up with three different...
Read moreWrestling Workout Wednesday: Build a Strong Core for Dominance on the Mat
Wrestling Workout Wednesday: Build a Strong Core for Dominance on the Mat by Jon Gums - Dakota Grappler Wrestling demands...
Read moreTakedown Tuesday: The Power of Taking High School Classes Seriously as an Athlete
Takedown Tuesday: The Power of Taking High School Classes Seriously as an Athlete By Jon Gums - Dakota Grappler ...
Read moreMotivation Monday Speech: Full Steam Ahead
Motivation Monday Speech: Full Steam Ahead by Jon Gums - Dakota Grappler Wrestlers, athletes, and warriors alike—today is the day...
Read moreFriday Fun Day: Making Wrestling Fun While Staying One Step Ahead
Friday Fun Day: Making Wrestling Fun While Staying One Step Ahead by Jon Gums - Dakota Grappler Wrestling can be...
Read more