Motivation

Monday Motivation- A Heartfelt Thank You This is a need to read!  Click the pdf and enjoy! Jon Gums Dakota Grappler

I wrote an article last year, this is one year later.  Dedicated to all parents especially wrestling moms. Reflecting on the Final Wrestling Event 1 year later  

This might be my best one yet! Monday Motivation #9   If you want to see any of the other Monday Motivations Click here

It has been a few weeks since my last "Monday Motivation" but as I wrote this I felt some of the principles I talked about in the first 7-8 articles...

Monday Motivation: #7 Title: A Fresh Start on the Mat: New Year and Mastering a Positive Mindset by Jon Gums - Dakota Grappler As we stand on the threshold of...

I forgot to publish this yesterday... So, make it a Monday Motivation on Tuesday... lol enjoy. Click on the pdf to avoid ads. Monday Motivation for High School Wrestlers #7...

Small List of Motivation articles by Jon Gums – Dakota Grappler Motivation Mondays Thoughts from a first time wrestling mother   Why do wrestlers get nervous?   Seizing Victory Motivation...

Click on the red pdf if you want to escape from the ads... or to print this. Monday Motivation #6 trust the process click here on this link if you...

Monday Motivation Part 5

Part 4 of a series... Monday Motivation The Hero's Journey of Wrestling check out Part 1, Part 2, and Part 3

Great article for today, Thanksgiving to avoid ads click on this pdf version Have a Thankful Heart, High School Wrestling

Monday Motivation: Part 3 “Why High School Students Wrestle” Click on pdf to avoid ads. Monday Motivation- Part 3 “Why High School Students Wrestle”

Week 2 of a year long series for wrestlers:  If you have any suggestions on topics you might want me to write on email me. Monday Motivation #2 2023-24

Wednesday Wrestling Wisdom 1-23 Wednesday Wrestling Wisdom: “The Grit and Glory of High School Wrestling” by Jon Gums In the realm of high school sports, few activities demand as much...

Monday Motivation Getting off on the right foot by Jon Gums Official Wrestling Practice in North Dakota starts today, so I wrote this Monday Motivation Enjoy! Getting Started on the...

Seizing Victory: A Monday Motivation for High School Wrestling Athletes Greetings, Champions in the Making! As the sun rises on this glorious Monday morning, it brings with it a fresh...

Title: "8 Crucial Steps to Make This Wrestling Season Your Best Yet: A Coach's Ultimate Guide" Greetings, aspiring wrestling champions! As the wrestling season approaches, you might be wondering, "How...

Changing What You Can Change: The Wrestler's Journey through Hard Work, Attitude, Mindfulness, Effort, Focus, Fitness, and Emotion - by Jon Gums Dakota Grappler In the intense world of wrestling,...

Pre-Season Wrestling Motivation by Jon Gums Motivating yourself and your teammates during the preseason for high school wrestling is essential for building the mental and physical strength required for a...

Short reaction to Matthew McConaughey's Art of Livin event: Well I watched this yesterday... and got 10 major points... Here they are: 1. Choose trust over division.  Why am I...

It is true that a single decision can have the power to change the world. The impact of that decision can create a ripple effect that touches the lives of...

It is so much deeper than I will not quit! There are several things I find myself thinking over and over again with this book is: How does this apply...

Honest Abe, "I now understand that forgiveness has value only when it is given away."  What a powerful statement.  Powerful enough it dig deep within ones soul, to ask ones-self: ...

As I continue this read (The Traveler's Gift), my mind sometimes wonders to experiences I have had, or I compare things to either the same or the opposite reactions.  Follow...

A wise man once said, "A Journey of 1000 miles begins with a single step." We meet Columbus on this part of the journey before he found the new world,...

By far the most moving part of the book for me to this point.  Sometimes we all get complacent sit back and watch the crowd instead of not doing.  I...

Wow, and "The buck stops here."  I control my thoughts.  I control my emotions.  In the future when I am tempted to ask the question "Why me?"  I will immediately...

My goal is to Grow... Learn... with like hearted and minded people. I am looking for 5 accountability partners to do this Free event.  Join me and we can have...

Well, a good friend of mine "Bill Holtan" sent me a book is where this article starts.  Reading is fun, sitting down and giving yourself time to ingest it is...

#MotivationMonday Here's a Monday motivation statement for our wrestlers: Good morning, wrestlers! As you begin a new week, remember that success in wrestling and in life is not just about...