High School

Day 1 2024 GIRLS BW Storm Dan Unruh Invite

Day 1   Velva Varsity Invitational Tournament 2024 Final Team Scores Final Results Brackets Velva Final Brackets 2024

Day 1 Results 2024 BW Storm Dan Unruh Invite Day 1 Brackets Dan Unruh Final Brackets 24

Mandan Lions Day 1 Results Friday Team Scores Friday Finished Brackets Day 2 Mandan Lions Final Brackets  

SD Boys SD Boys Results 12.5.24 Working on Girls Right now should be up a bit later.  

ND Boys ND Boys Results 12.5.24  ND Boys Results 12.5.24 pdf ND Girls ND Girls Results 12.5.24

Devils Lake 44 Central Cass 27 107: Derick Jorissen (CC) over Cooper Dahm (DL) (Fall 1:45) 114: John Kahl (CC) over Rylan Samuelson (DL) (Dec 7-1) 121: Wesley Fisk (DL)...

Motivation Monday "Wrestling Just Demands More" by Jon Gums - Dakota Grappler The wrestling season is short—10 to 12 weeks more, and it’s over. That’s it. A few months to...

ND Wrestling Results 11/26/24 Girls Bismarck High 51  Mandan 24 Fargo 40 Carrington 36 Fargo 42 Pembina Co 27 Misc matches KnightRider Roundup Pentangular Boys Dickinson 41 St. Mary's 27...

Individual Poll 2024-25 - Media

Part 2: Breaking Down the Wrestling Season Essentials by Jon Gums - Dakota Grappler In wrestling, mastering the basics and honing mental and physical skills go hand in hand. Below...

Minot Early Bird Boys Brackets Junior Varsity - A Guaranteed Places 1st Place - Gabe Inglish of Carrington 2nd Place - Ridge Kramlich of Carrington 3rd Place - Ian Halseth...

Minot Girls Early Bird Brackets Girls - 100 Guaranteed Places 1st Place - Brooklyn Lafrenz of Mandan 2nd Place - Cora Sorenson of Watford City 3rd Place - Brooklyn Ost...

Building a Champion part 1 Part 1: Building a Champion - The Wrestling Season by Jon Gums - Dakota Grappler When I started to write these articles I tend to...

$27.50 @dakotagrappler Venmo or use the picture to pay by credit card and paypal here is a preview 2024-25 Dakota Grappler Sample

The first T-shirt order should be here within the next few days...  

Monday Motivation: The Countdown to Greatness Starts Now by Jon Gums - Dakota Grappler Wrestlers, it’s time to take a look at the big picture. In just 14 short weeks,...

Monday Motivation Take Pride pdf version click here Monday Motivation: Take Pride in Your Preparation By Jon Gums – Dakota Grappler Two weeks out from the start of the 2024-25...

Monday Motivation Do It and Appreciate pdf Monday Motivation - Do It and Appreciate It: Building the Foundation for a Successful Wrestling Season By Jon Gums – Dakota Grappler We...

Monday Motivation: Taking Action – Make It Happen on the Mat by Jon Gums Dakota Grappler "Some people want it to happen, some wish it would happen, others make it...

Again remember these are just speculation... and are for fun.  Many girls will be different weight classes as the year goes!  Enjoy! ND Girls Pre-Season Rankings ND Girls Pre-Season Rankings

Full Questionnaire Last Minute Questionnaire These are word documents email back to dakotagrappler@gmail.com  

ND Class B PreSeason Ranking 24-25

  I truly understand that I don't know how big or how small many wrestlers got since the last time they wrestled so many of the weight classes are speculation......

"Takedown Tuesday" New Rule, No Complaining Rule for Wrestlers by Jon Gums - Dakota Grappler One simple rule can transform your training, your team, and your mindset on and off...

Monday Motivation: The Power of Consistency in Wrestling and Being the Best Teammate by Jon Gums - Dakota Grappler Consistency—it’s a word that gets thrown around a lot in sports,...

Workout Wednesday: 5 Leg Exercises to Boost Speed, Mobility, and Flexibility for Wrestlers by Jon Gums - Dakota Grappler Wrestling demands strong, fast, and flexible legs. Whether you're driving through...

Takedown Tuesday: "The Power of Self-Scouting in Wrestling" by Jon Gums - Dakota Grappler Before You Scout Your Opponent, Scout Yourself (and don't forget to journal) In wrestling, we often...

Turning Up the Intensity in Pre-Season Training: A Guide for Wrestlers and Coaches by Jon Gums - Dakota Grappler As the new wrestling season approaches, both wrestlers and coaches have...

One of my poem processes. My thought process for writing the latest poem... I actually came up with three different poems from when I gathering my thoughts... after reading this...........