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Tuesday Technique: The Change-Over

Dakota Grappler by Dakota Grappler
January 24, 2023
in Wrestling Intel
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Tuesday Technique: The Change-Over
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A great move that should be taught early in the season.  It makes it so that a wrestler has to ride on both sides.  The objective is to get out from the bottom add this to your skills and it will help you escape.

Thanks Tom Ryan

https://www.dakotagrappler.com/wp-content/uploads/2023/01/Change-Over-Stand-up.mp4
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