A great move that should be taught early in the season. It makes it so that a wrestler has to ride on both sides. The objective is to get out from the bottom add this to your skills and it will help you escape. Thanks Tom Ryan [video width="1280" height="720" mp4="https://www.dakotagrappler.com/wp-content/uploads/2023/01/Change-Over-Stand-up.mp4"][/video]
