• About Us
  • Services
  • Links
  • Privacy Policy
  • Contact Us
Thursday, July 10, 2025
  • Login
  • Register
  • Home
  • Message Board
  • News
    • High School News
    • College News
    • Youth News
  • Mindset
    • Motivation
  • Members
  • Wrestling Intel
No Result
View All Result
DAKOTA GRAPPLER
  • Home
  • Message Board
  • News
    • High School News
    • College News
    • Youth News
  • Mindset
    • Motivation
  • Members
  • Wrestling Intel
No Result
View All Result
DAKOTAGRAPPLER
No Result
View All Result

Video of the Day! Solo Grappling Drills: Wrestling & BJJ Exercises at Home

Dakota Grappler by Dakota Grappler
August 28, 2022
in Dakota Grappler Live Archive
0 0
0
Video of the Day! Solo Grappling Drills: Wrestling & BJJ Exercises at Home
ShareShareShareShareShare



We miss the gym, too. But like Goku training in the hyperbolic time chamber, we encourage you to take advantage of your time by keeping up with your training! Here is a home solo #wrestling workout led by Coach Vince ‘The Anomaly,’ which is part of our 6-Part MMA Home Training Regimen (link below)! Build strength and endurance in your legs, mobility in your hips and back, and practice various ground positions like shooting shots, stuffing takedowns, and throwing up triangles.

WATCH ALL 6 VIDEOS►

(☝️You should make that your home page on your browser, why not?)

Solo MMA Training Schedule:
Day 1: Muay Thai & Balance, Back & Core
Day 2: Grappling & Leg Power/Endurance
Day 3: Boxing & Upper Body Power/Endurance
Day 4: Taekwondo, Hip Mobility, & Kick Flexibility
Day 5: Boxing, Footwork, & Core
Day 6: MMA, Full Body Conditioning, & Recovery
Day 7: Rest

SUBSCRIBE TO GET MORE #FIGHTTIPS►

FOLLOW:
Facebook |
Twitter |
Instagram |

source

Tags: 2021amateur wrestlingcollege wrestlingmotivationmovesncaarulestechniqueWrestlingwrestling changed my life
Dakota Grappler

Dakota Grappler

Owner and Editor of Dakota Grappler

Related Posts

Video of the Day! 5-Minute WRESTLING WORKOUT *follow along*
Dakota Grappler Live Archive

Video of the Day! 5-Minute WRESTLING WORKOUT *follow along*

January 27, 2023
Dakota Grappler Live Special Guest Wyatt Turnquist
Dakota Grappler Live Archive

Dakota Grappler Live Special Guest Wyatt Turnquist

January 25, 2023
Huge Interview tonight on Dakota Grappler Live Kyle Burwick
College

Huge Interview tonight on Dakota Grappler Live Kyle Burwick

January 18, 2023
Dakota Grappler Live Ep #162 Guests Matt Meuleners & Toby Bryant
College

Dakota Grappler Live Ep #162 Guests Matt Meuleners & Toby Bryant

December 21, 2022
Load More
Next Post
Video of the Day! Ben Askren  ???????? wins his Olympic Wrestling debut bout!

Video of the Day! Ben Askren ???????? wins his Olympic Wrestling debut bout!

facebook

No Result
View All Result

Recent Posts

  • South Dakota Junior Boys wrestle at National Duals (Freestyle) Results Day 1
  • Final Day Junior Girls National Duals Results
  • North and South Dakota Girls 16U National Duals Day #1 Results
  • North Dakota Juniors Day #2 Greco

Recent Comments

  • Mudduck3 on SD Boys Class A and B Brackets going into Saturdays Placing
  • G on South Dakota Week 6 Wrestling Rankings
  • Dakota Grappler on South Dakota Week 6 Wrestling Rankings

Categories

  • #Fargo2022
  • College
  • Dakota Grappler Live
  • Dakota Grappler Live Archive
  • Gallery Post
  • High School
  • Motivation
  • News
  • News
  • Short Time
  • Video
  • Wrestling Intel
  • Wrestling Mindset
  • Youth
  • Youth News
  • Youtube Archive

Tags

2021 All-Time amateur wrestling Best Bill Holtan Burwick Coaches Coaching College college wrestling Covid dakotagrappler December Jon Gums Jordan live mark manning metz motivation moves Movies ncaa ndsu nebraska News Nick Storhaug north north Dakota North Dakota Girls Wrestling Rankings olympics podcast Randy Rankings rules Ryan Warner south dakota T-shirt technique update Wrestling wrestling changed my life wrestling moves Youtube
  • About Us
  • Services
  • Links
  • Privacy Policy
  • Contact Us

©2019 Dakota Grappler / SportsEngine. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Message Board
  • News
    • High School News
    • College News
    • Youth News
  • Mindset
    • Motivation
  • Members
  • Wrestling Intel

©2019 Dakota Grappler / SportsEngine. All Rights Reserved.

Skip to toolbar
  • About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Log In
  • Register