Devils Lake 44 Central Cass 27 107: Derick Jorissen (CC) over Cooper Dahm (DL) (Fall 1:45) 114: John Kahl (CC)...

Motivation Monday "Wrestling Just Demands More" by Jon Gums - Dakota Grappler The wrestling season is short—10 to 12 weeks...

ND Wrestling Results 11/26/24 Girls Bismarck High 51  Mandan 24 Fargo 40 Carrington 36 Fargo 42 Pembina Co 27 Misc...

Individual Poll 2024-25 - Media

Brackets Younes Hospitality Open Amateur Brackets Younes Hospitality Open Elite Brackets U of Mary Elite 133 Reece Barnhardt's place is...

Part 2: Breaking Down the Wrestling Season Essentials by Jon Gums - Dakota Grappler In wrestling, mastering the basics and...

Minot Early Bird Boys Brackets Junior Varsity - A Guaranteed Places 1st Place - Gabe Inglish of Carrington 2nd Place...

Minot Girls Early Bird Brackets Girls - 100 Guaranteed Places 1st Place - Brooklyn Lafrenz of Mandan 2nd Place -...

Building a Champion part 1 Part 1: Building a Champion - The Wrestling Season by Jon Gums - Dakota Grappler...

$27.50 @dakotagrappler Venmo or use the picture to pay by credit card and paypal here is a preview 2024-25 Dakota...

2024 Waldorf University Open Photo from Shannon Larson Dickinson State has 3: placers Jenna Gerhardt 5th @110, Birta McCaskill 4th...

Bison Open 2024 Click on the link above to see the brackets! North Dakota State's Individual Results 125 | Ezekiel Witt |...

Here are the brackets. DWU Open 2024   Open - 125 Guaranteed Places 1st Place - Carson Dupill of Jackrabbit...

Monday Motivation: The Countdown to Greatness Starts Now by Jon Gums - Dakota Grappler Wrestlers, it’s time to take a...

Monday Motivation Take Pride pdf version click here Monday Motivation: Take Pride in Your Preparation By Jon Gums – Dakota...

Challenge yourself with this 20 question quiz. Here's a 20-question multiple choice quiz on the movie "Vision Quest" based on...

Monday Motivation Do It and Appreciate pdf Monday Motivation - Do It and Appreciate It: Building the Foundation for a...

Takedown Tuesday Vincent van Gogh as a pdf Takedown Tuesday: Building Greatness One Step at a Time By Jon Gums...

Monday Motivation: Taking Action – Make It Happen on the Mat by Jon Gums Dakota Grappler "Some people want it...

Again remember these are just speculation... and are for fun.  Many girls will be different weight classes as the year...

Full Questionnaire Last Minute Questionnaire These are word documents email back to [email protected]  

ND Class B PreSeason Ranking 24-25

Agility Drills for Wrestlers Wednesday Wrestling Workout – Agility By Jon Gums – Dakota Grappler Here's a Wednesday Wrestling Workout...

  I truly understand that I don't know how big or how small many wrestlers got since the last time...

"Takedown Tuesday" New Rule, No Complaining Rule for Wrestlers by Jon Gums - Dakota Grappler One simple rule can transform...

Monday Motivation: The Power of Consistency in Wrestling and Being the Best Teammate by Jon Gums - Dakota Grappler Consistency—it’s...

Workout Wednesday: 5 Leg Exercises to Boost Speed, Mobility, and Flexibility for Wrestlers by Jon Gums - Dakota Grappler Wrestling...

Takedown Tuesday: "The Power of Self-Scouting in Wrestling" by Jon Gums - Dakota Grappler Before You Scout Your Opponent, Scout...

Turning Up the Intensity in Pre-Season Training: A Guide for Wrestlers and Coaches by Jon Gums - Dakota Grappler As...

One of my poem processes. My thought process for writing the latest poem... I actually came up with three different...